by Shalana Crawford | Mar 4, 2019 | Anti-Aging, Functions of Skin, Lifestyle & Nutrition, Regimen
Antioxidant has become quite the buzz word in the food and cosmetics industry in the last few years but many of us do not know what an antioxidant is and what benefit they can provide our bodies, much less know how much of a positive impact they can have on our skin...
by Shalana Crawford | Jan 29, 2019 | Acne, Anti-Aging, Functions of Skin, Lifestyle & Nutrition, Regimen
Hormones are chemical messengers that are responsible for controlling and coordinating activities throughout the body. Hormones are important for sexual & reproductive function, growth, hunger and stress. If you’ve dealt with any form of hormonal...
by Shalana Crawford | Jan 6, 2019 | Acne, Anti-Aging, Lifestyle & Nutrition
While everyone is on the “do right” kick, I would like to speak to you all about stress and the effect it has on your body. In this fast-paced world, we are constantly moving….working, nurturing, shuttling kids around and trying to maintain. Few of...
by Shalana Crawford | Nov 28, 2018 | Anti-Aging, Lifestyle & Nutrition
Are you getting enough sleep? If you’re not, chances are your mood, alertness & cognition have been negatively impacted but did you also know that your skin is affected as well? Adequate sleep is essential for the skin to repair & restore itself. When...
by Shalana Crawford | Nov 10, 2018 | Anti-Aging, Lifestyle & Nutrition, Regimen
I LOVE this cold weather! I think it’s really good for our bodies to experience different environmental temperatures. This weather reminds me of my Kansas City days…..I see that they’ve already had snow there this week, I’m low-key jealous!...
by Shalana Crawford | Oct 4, 2017 | Anti-Aging, Lifestyle & Nutrition
Sun is the number one cause of premature skin aging. The author lists risk factors for skin damage and skin cancer. Good read right in time for the summer. The main risk factor for sunburn, premature skin aging, skin damage, and skin cancer is exposure to UV light...
