by Shalana Crawford | Nov 17, 2020 | Acne, Anti-Aging, Esthetician Education, Lifestyle & Nutrition
Your hormone levels are CONSTANTLY changing. Between moodiness, irritability, hot flashes and crying for no damn reason, it is crystal clear that hormones are to blame for these behavior changes but did you know that hormonal fluctuations are also affecting your daily...
by Shalana Crawford | Nov 1, 2020 | Anti-Aging, Esthetician Education, Lifestyle & Nutrition
As the temperature begins to drop and you spend less time outdoors, you may be tempted to ease up or discontinue your daily sunscreen use and I am here to tell you, NOT so fast, sis! Most people mistakenly associate the use of sunscreen with the summer months only but...
by Shalana Crawford | Mar 4, 2019 | Anti-Aging, Lifestyle & Nutrition
Antioxidant has become quite the buzz word in the food and cosmetics industry in the last few years but many of us do not know what an antioxidant is and what benefit they can provide our bodies, much less know how much of a positive impact they can have on our skin...
by Shalana Crawford | Jan 29, 2019 | Acne, Anti-Aging, Lifestyle & Nutrition
Hormones are chemical messengers that are responsible for controlling and coordinating activities throughout the body. Hormones are important for sexual & reproductive function, growth, hunger and stress. If you’ve dealt with any form of hormonal...
by Shalana Crawford | Jan 6, 2019 | Acne, Anti-Aging, Lifestyle & Nutrition
While everyone is on the “do right” kick, I would like to speak to you all about stress and the effect it has on your body. In this fast-paced world, we are constantly moving….working, nurturing, shuttling kids around and trying to maintain. Few of...
by Shalana Crawford | Nov 28, 2018 | Anti-Aging, Lifestyle & Nutrition
Are you getting enough sleep? If you’re not, chances are your mood, alertness & cognition have been negatively impacted but did you also know that your skin is affected as well? Adequate sleep is essential for the skin to repair & restore itself. When...
