Our bodies face many challenges in today’s world. Our busy lives lead to imperfect diets and inconsistent skin care regimens. Our environment is full of toxins both inhaled and absorbed through the skin. We can meet these challenges by caring for our bodies through skin care, diet, and exercise. Here I’ll share my thoughts, great articles I’ve found, information you need to know, and my personal stories and routines for better health. Let’s share this journey of good health!

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